Weigh In record (no journal entry) for 15 December 2022
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1266 kcal
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Fat: 60.05g | Prot: 76.62g | Carb: 115.79g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Light, Pão Integral. Second Breakfast: San Mar Castanha de Caju, Presunto Picado. Lunch: Bauducco Torradinha, Macarrão Fresco (Cozido), Queijo Parmesão (Ralado), Swift Bife Ancho. Afternoon Tea: Belive Protein Brownie Double Chocolate. more...
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losing 12.3 lb a week
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