Weigh In record (no journal entry) for 15 December 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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415 kcal
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Fat: 28.67g | Prot: 30.60g | Carb: 9.88g.
Breakfast: Орехи Кешью, У Каждого Своя Деревня Сметана 20%, Творог 5%, Сыр Российский, Кофе. more...
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gaining 2.3 lb a week
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150455's weight history
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