Weigh In record (no journal entry) for 15 December 2022
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1212 kcal
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Fat: 47.34g | Prot: 37.28g | Carb: 161.91g.
Breakfast: Grow Food Каша Рисовая Молочная с Тыквой, Вареное Яйцо, Авокадо Авокадо, Эко Хлеб Хлеб Богатырский Цельнозерновой. Lunch: Мандарины, Шакшука. Snacks/Other: Джемы и Варенья, Блинчики, Мандарины, Кофе с Молоком и Сахаром. more...
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gaining 1.8 lb a week
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