Weigh In record (no journal entry) for 10 December 2022
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1480 kcal
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Fat: 11.12g | Prot: 42.83g | Carb: 296.49g.
Breakfast: Ducoco Água de Coco, Rei do Mate Mini Pão de Queijo . Lunch: Sushi. Dinner: Pão de Açúcar Salada Caprese Contemporânea. more...
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losing 7.7 lb a week
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Bruno_donegatti's weight history
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