Weigh In record (no journal entry) for 14 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2514 kcal
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Fat: 101.98g | Prot: 118.84g | Carb: 307.51g.
Breakfast: Nesquik Nesquik, Latte Parzialmente Scremato, Caffè Espresso, Brezzo Miele, Banana, Marmellate e Conserve, Kellogg's All-Bran Fibre Plus, Gentilini Fette Biscottate. Lunch: Pinot Bianco, Pane Bianco, Conad Sapori e Dintorni Tagliere Emiliano. Dinner: Grana Padano Grana Padano, Muller Dessert Proteico al Cioccolato, Heineken Birra, Trattoria Alfredo Pizza Margherita , Mela, Auchan Olio Extravergine di Oliva. Snacks/Other: Coop Croissant Integrale al Miele, Caffè Espresso. more...
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losing 1.5 lb a week
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uttarop1's weight history
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