Weigh In record (no journal entry) for 14 December 2022
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159.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1066 kcal
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Fat: 52.56g | Prot: 61.81g | Carb: 93.35g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Light, Pão Integral. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Panqueca de Frango. Afternoon Tea: San Mar Castanha de Caju. Dinner: Ameixas. more...
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losing 9.3 lb a week
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