e si riconferma io 63
|
138.9 lb
Lost so far: 8.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
2407 kcal
|
Fat: 82.63g | Prot: 163.22g | Carb: 240.53g.
Breakfast: Alpro Plant Protein Chocolate, Esselunga Top Miele, Almaverde Bio Farina di Avena Integrale, Albume D’Uovo Pastorizzato, Latte Calcium Plus, Cacao Magro in Polvere, Crema di Riso, Yogurt Greco Total 0%. Lunch: Mauri Duetto, Petto di Pollo, Carne, Morato Scrikki Mais Viola e Avena. Dinner: Pretzel Morbidi, Vallelata Ricottine Fresche, Masina Macinato Scelto Equino, Buitoni Pasta Sfoglia Rotonda, Finocchio Crudo. Snacks/Other: NaturaSí Amaranto Soffiato, Esselunga Albume D’Uovo Pastorizzato, Prozis Peanut Butter Caramelized Pecan Crunchy, Instant Oats, Cacao Magro in Polvere, Caco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|