Weigh In record (no journal entry) for 14 December 2022
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1104 kcal
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Fat: 55.79g | Prot: 17.76g | Carb: 140.19g.
Breakfast: Brokkoli, Radieschen, Rote Paprika, Möhren, Aldi Datteltomaten. Lunch: Ikea Knäckebröd Råg, Muskatnuss, Schwarzer Pfeffer, Salz, Schlagsahne, Alnatura Gemüsebrühe, Olivenöl, Ingwer, Rote Zwiebeln, Kartoffeln, Möhren, Hokkaido Kürbis. Snacks/Other: Rührkuchen. more...
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gaining 4.6 lb a week
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