Натали Рыжик 😻😻😻...'s Journal, 14 December 2022

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Weigh In record (no journal entry) for 14 December 2022

132.3 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:

910 kcal

Fat: 11.27g | Prot: 23.84g | Carb: 190.91g. Breakfast: Уксус (Яблочный), Уксус (Яблочный). Lunch: Уфимский Хлеб Урожайный, Кадушка Капуста Квашеная с Морковью Деревенская, Урбеч Урбеч из Ядер Арахиса. Dinner: Груша, Груша. Snacks/Other: Мандарины. more...

2934 kcal

Activities & Exercise: Cooking - 36 minutes, Driving - 54 minutes, Teaching - 7 hours and 56 minutes, Google Fit - 14 hours and 34 minutes. more...

losing 4.6 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 14 December 2022

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Натали Рыжик 😻😻😻...'s weight history