Weigh In record (no journal entry) for 13 December 2022
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163.6 lb
Lost so far: 43.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1757 kcal
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Fat: 51.36g | Prot: 125.99g | Carb: 190.82g.
Breakfast: Alnatura Kokoschips, Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, BioBio Frische Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken, Gartenkrone Himbeeren Tiefgefroren. Lunch: Sweetland Lakritz Muscheln, Gurkensalat, Lidl Tomatencremesuppe. Dinner: Edeka Serrano Schinken, Dulano Kochschinken, Milfina Frische Fettarme Milch 1,5% Fett, WellMix Protein 90. Snacks/Other: Genuss Plus Protein Waffeln aus Linsen, Kartoffelchips, All Stars Protein Bar Skyr Strawberry. more...
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gaining 3.1 lb a week
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