Weigh In record (no journal entry) for 01 July 2022
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319.7 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1040 kcal
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Fat: 41.58g | Prot: 84.39g | Carb: 84.79g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Dänisches Buttergebäck, ESN Isoclear Whey Isolate Lemon Slush, Wassermelone. Dinner: Schinken (Extra mager), Milbona Tilsiter , Körnerbrot. Snacks/Other: Knabsi Königliche Nussmischung. more...
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