Weigh In record (no journal entry) for 19 November 2014
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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900 kcal
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Fat: 33.98g | Prot: 69.29g | Carb: 78.02g.
Breakfast: Grapefruitsaft, Westcliff Pfefferminztee, Milkana Schmelzkäse Sahne, Wilhelm Brandenburg Mortadella mit Paprika, REWE Vollkornbrot Geschnitten, Tee mit Milch. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat. Dinner: Olivenöl, Thunfisch, Rote Zwiebeln, Dr. Oetker Creme Fraiche, Gurke (Geschält). Snacks/Other: Haribo Phantasia, Westcliff Pfefferminztee, Äpfel. more...
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1752 kcal
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Activities & Exercise:
Ergometer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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