Weigh In record (no journal entry) for 13 December 2022
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1338 kcal
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Fat: 54.12g | Prot: 105.24g | Carb: 95.16g.
Breakfast: ФДК Сырники с Творогом, Snaq Fabriq Coco Chocolate , Snaq Fabriq Snaqer , ФДК Сырники с Творогом, Самокат Солянка, Мандарины, Айва. more...
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losing 2.3 lb a week
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