Weigh In record (no journal entry) for 12 December 2022
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1113 kcal
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Fat: 47.67g | Prot: 51.54g | Carb: 122.30g.
Breakfast: Vero Frutto Uva Preta sem Semente, Wickbold Pão Integral 18 Grãos , Açúcar, 3 Corações Cappuccino Chocolate, Nestlé Leite Ninho em Pó Zero Lactose, Linea Geleia de Blueberry. Lunch: Ovo Mexido. Dinner: Arroz Parboilizado Cozido, Estrogonofe de Carne. Snacks/Other: Plus Vita Pão de Forma Original, Requeijão, Queijo Mozzarella, Mangas. more...
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1773 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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