Weigh In record (no journal entry) for 12 December 2022
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
1334 kcal
|
Fat: 47.69g | Prot: 30.74g | Carb: 193.02g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Danone Oykos Salted Caramel, Clover Clover Spread, Meat Spread or Potted Meat, Co-Op Ciabatta Roll. Dinner: Warburtons Toastie, Clover Clover Spread. Snacks/Other: McVitie's Jaffa Cakes, Alpen Strawberry & Yoghurt Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|