Weigh In record (no journal entry) for 10 December 2022
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118.7 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1160 kcal
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Fat: 86.62g | Prot: 22.68g | Carb: 75.50g.
Breakfast: Рыбоведовъ Печень Трески Натуральная, Картошка Тушеная. Lunch: Яблоко, Вареное Яйцо, Рыбоведовъ Печень Трески Натуральная, Эко Хлеб Хлеб Богатырский Цельнозерновой, Государь Щи из Квашеной Капусты. more...
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gaining 5.4 lb a week
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