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Everlost
Journal
10 Aug 14
Everlost's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
133.4 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
1649 kcal
Fat: 56.87g | Prot: 78.00g | Carb: 206.52g.
Breakfast:
Brötchen, Kaffee mit Milch, Buko India, Buko Blaubeere.
Lunch:
Schweinesteak oder Schnitzel, Tomatensoße, Nudeln (Gekocht).
Snacks/Other:
Kaffee mit Milch, Eisbecher.
more...
1664 kcal
Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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