Weigh In record (no journal entry) for 11 December 2022
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201.1 lb
Lost so far: 5.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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335 kcal
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Fat: 6.94g | Prot: 11.45g | Carb: 58.17g.
Breakfast: Огурец (без Кожуры), Помидоры, Капуста Белокочанная, Monini Оливковое Масло , Кускус, Кофе с Молоком. more...
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2528 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 7 minutes, Sitting - 5 hours, Cleaning - 2 minutes, Cooking - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 8.7 lb a week
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