ASviristel's Journal, 10 December 2022

139.6 lb Lost so far: 62.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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654 kcal

Fat: 26.91g | Prot: 26.62g | Carb: 71.73g.   Breakfast: Bombbar Топпинг Малина, Bombbar Сгущёнка Варёная, Экомилк Сметана Сливочная 15%, Оладьи творожные. more...

1626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...