Weigh In record (no journal entry) for 10 December 2022
|
235.5 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
3226 kcal
|
Fat: 112.46g | Prot: 122.34g | Carb: 541.59g.
Breakfast: Сметана 15%, Солнцепек Сырники, Окей Профитроли. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Nongshim Удон. Dinner: Русский Мрамор Стейк. Snacks/Other: Jim Beam Виски, Denmax Сулугуни, Лаваш, Салат Овощной, Nestle Молочный и Белый Шоколад. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
mrfranky17's weight history
|