Weigh In record (no journal entry) for 09 December 2022
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1672 kcal
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Fat: 65.73g | Prot: 129.16g | Carb: 150.73g.
Breakfast: Nutrella Pão Integral 7 Grãos, Melancia, Danone Yopro 25G High Protein Milkshake de Baunilha. Second Breakfast: Maçã. Lunch: Batata Assada, Estrogonofe de Frango. Afternoon Tea: Maçã, Dr. Oetker Castanha de Caju, Pão Francês Integral, Bufalo Dourado Burrata de Búfala , Molho Pesto. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado, Nestlé Requeijão Light, Olé Cogumelos. more...
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losing 4.6 lb a week
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