Weigh In record (no journal entry) for 09 December 2022
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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455 kcal
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Fat: 30.51g | Prot: 23.94g | Carb: 20.91g.
Breakfast: Чеснок, Nescafe Dolce Gusto Кофе с Молоком, Яйцо, Evolution Food Псиллиум, Шпинат, Pilos Trappist Cheese, Кокосовое Масло. Snacks/Other: Киви. more...
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losing 4.6 lb a week
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DustyCo0kie's weight history
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