No
|
146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2014:
|
877 kcal
|
Fat: 24.13g | Prot: 42.25g | Carb: 147.87g.
Breakfast: Coffee with Sugar. Dinner: Great Northern Beans, Smoked Sausage, Pork Steak, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Sugar, Oatmeal Cookies (with Raisins), Tap Water. more...
|
|
2936 kcal
|
Activities & Exercise:
Shopping - 21 minutes, Desk Work - 1 hour and 32 minutes, Sitting - 13 minutes, Driving - 1 hour and 17 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 8 hours and 43 minutes, Housework - 9 hours and 53 minutes, Standing - 54 minutes. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|