Weigh In record (no journal entry) for 09 December 2022
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1331 kcal
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Fat: 62.63g | Prot: 57.10g | Carb: 133.03g.
Breakfast: Scrambled Egg , Whole Wheat Bread, Parsley, Tahsildaroğlu Lor Peyniri, Black Olives, Starbucks Caffè Misto (Grande). Dinner: Eker Ayran, Mutfağım Lahmacun. Snacks/Other: Chocolate Cream Filled Doughnut, Züber Antep Fıstıklı ve Çikolatalı . more...
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losing 1.0 lb a week
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 Comments
Bu durum küçük bir tebriği hak eder.😺
09 Dec 22 by member: DİVANE
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Ahahaha artık gram da olsa - görünce tebrik gerekiyor 😅😅😅
09 Dec 22 by member: bilgoşi
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