Weigh In record (no journal entry) for 09 December 2022
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283.3 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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3845 kcal
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Fat: 227.06g | Prot: 120.50g | Carb: 322.62g.
Breakfast: Moreno Wiener Melange , Milsani Kaffeesahne 10%. Lunch: Aldi Mandeln. Dinner: Butter, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Mayonnaise, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Himbeeren, Demeter Bio-Joghurt Mild 3,8% Fett. more...
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losing 15.4 lb a week
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arambow89's weight history
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