Moin ☕️☕️ Es ist Freitag 😀 Habt ein schönes WE und einen gemütlichen 3. Advent 🎄🎄🎄
|
143.5 lb
Lost so far: 30.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2022:
|
1282 kcal
|
Fat: 59.10g | Prot: 32.22g | Carb: 120.89g.
Lunch: Honig, Heidelbeeren, Alnatura Sesam Ungeschält, Kölln Blütenzarte Haferflocken. Dinner: Eierpunsch, Bley Käsebratwurst. Snacks/Other: Das Exquisite Weißer Nougat mit Mandeln. more...
|
|
2169 kcal
|
Activities & Exercise:
Shopping - 1 hour and 15 minutes, ss - 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Housework - 30 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|