Weigh In record (no journal entry) for 08 December 2022
|
141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
1561 kcal
|
Fat: 45.92g | Prot: 57.44g | Carb: 232.88g.
Lunch: Caffè Leggermente Pre-Zuccherato, Coop Pane 8 Cereali, Galbani Certosa, Santa Rosa Sugo Pomodorissimo Zucchine, Coop Riso Roma Parboiled. Dinner: Nutella Nutella, Alì Tris di Verdure Bollite, Patata Bollita, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Cacao in Polvere (non Zuccherato), Muller Crema di Yogurt Bianco, Mulino Bianco Camille. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|