Weigh In record (no journal entry) for 08 December 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1335 kcal
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Fat: 57.86g | Prot: 49.20g | Carb: 134.35g.
Breakfast: Käsekuchen, Kresse, Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot, Gurke (mit Schale), Möhren, Rote Paprika, Radieschen. Lunch: Merci Petits Kaffee Sahne. Dinner: Roter Tafelwein, Parmesan (Geschreddert), Schwarze Oliven, Grüne Oliven, Schwarzer Pfeffer, Muskatnuss, Ei, TiP H-Vollmilch 3,5%, Schnittlauch, Olivenöl, Gekochter Lauch, Knoblauch, Rote Zwiebeln, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 15.4 lb a week
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