Annemädchen's Journal, 07 December 2022

Weigh In record (no journal entry) for 07 December 2022
250.9 lb Lost so far: 8.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2022:
1326 kcal Fat: 54.29g | Prot: 56.99g | Carb: 150.89g.   Breakfast: Zucker, Sojamilch. Lunch: TiP Hühner Suppentopf, YumYum Chicken Flavour (320ml). Dinner: Milbona Gratin Käse, Goldähren Rosenbrötchen. Snacks/Other: Vanillekipferl, Spekulatius. more...
2772 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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