Weigh In record (no journal entry) for 06 December 2022
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200.2 lb
Lost so far: 185.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2303 kcal
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Fat: 63.22g | Prot: 181.27g | Carb: 250.16g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Bauducco Panettone, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Pele e Carne da Coxa de Frango, Abóbora Cabotia, Jiló Cozido, Pepino Japonês, Tomates. Dinner: Abacaxi, Jiló Cozido, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 13.9 lb a week
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