Weigh In record (no journal entry) for 06 December 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1719 kcal
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Fat: 77.92g | Prot: 96.13g | Carb: 153.18g.
Lunch: Hemmer Tomate Seco em Conserva, Bife a Rolê, Peixe, Ovo de Codorna, Peixe Empanado Frito, Picanha, Uramaki. Dinner: Monster Energy Ultra Violet, Sadia Queijo Mussarela, Seven Boys Pão de Forma Sabor Manteiga. Snacks/Other: Havanna Alfajor de Doce de Leite. more...
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gaining 0.8 lb a week
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