Weigh In record (no journal entry) for 05 December 2022
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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410 kcal
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Fat: 24.23g | Prot: 21.57g | Carb: 27.32g.
Breakfast: Café com Leite Integral, Panco Pão de Forma Integral, Ovo Mexido. Second Breakfast: Castanhas de Caju. more...
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gaining 7.7 lb a week
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Bruno_donegatti's weight history
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