Weigh In record (no journal entry) for 05 December 2022
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146.6 lb
Lost so far: 33.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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617 kcal
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Fat: 28.92g | Prot: 38.86g | Carb: 48.70g.
Breakfast: Повна Чаша Шинка Куряча, Мошни Сир Моцарелла , Яйцо, Помидоры, Яготинське Молоко 1%, Elda Ricotteria Сыр Рикотта, Aldi Булочка Цельнозерновая. more...
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steady weight
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•Янина•'s weight history
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