Weigh In record (no journal entry) for 05 December 2022
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1246 kcal
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Fat: 49.14g | Prot: 37.35g | Carb: 162.86g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: White Grapes, After Eight Mousse, Walkers SunBites Sweet Chilli (25g), Clover Clover Spread, Sainsbury's Cooked Ham Slices, Sheldon's Oven Bottom Muffins. Dinner: Clover Clover Spread, Warburtons Toastie, Plain Crepe. Snacks/Other: Pistachio Nuts , Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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losing 3.1 lb a week
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