DimonPG's Journal, 05 December 2022

Weigh In record (no journal entry) for 05 December 2022

206.8 lb Lost so far: 19.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:

998 kcal

Fat: 64.22g | Prot: 92.43g | Carb: 13.64g. Breakfast: Травяной Чай. Dinner: Овощной салат 🥗, Сыр Голландский, Говядина Отварная. more...

2315 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 13.9 lb a week


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DimonPG's weight history