Weigh In record (no journal entry) for 04 December 2022
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123.9 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2121 kcal
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Fat: 87.16g | Prot: 76.06g | Carb: 249.75g.
Breakfast: Aerzener Apfelkuchen, Corny Free Schoko, Edeka Lebkuchenherzen, DM Sportness Eiweiß 90 Schoko. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Arla Kaergarden Ungesalzen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Lindt Eierlikör Eier, Alesto Walnusskerne Naturbelassen , Das Gesunde Plus Sportness Iso-Drink. more...
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1972 kcal
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Activities & Exercise:
laufen - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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