Weigh In record (no journal entry) for 02 December 2022
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1957 kcal
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Fat: 91.22g | Prot: 166.91g | Carb: 70.79g.
Breakfast: DIA Pão Rústico Integral, Avocado, Ovo Frito. Second Breakfast: San Mar Castanha de Caju. Lunch: Picanha sem Gordura, Heineken Cerveja Heineken (355ml). Dinner: Lacta Ouro Branco. more...
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gaining 1.5 lb a week
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