Weigh In record (no journal entry) for 03 December 2022
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157.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1614 kcal
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Fat: 72.36g | Prot: 86.78g | Carb: 157.54g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, DIA Pão Rústico Integral. Second Breakfast: Maçã. Lunch: Rezende Hambúrguer de Carne Bovina, Cuscuz (Cozido), Ovo de Codorna, Liv Up Quiche Low Carb de Palmito Pupunha, Salada de Folhas, Tomates Cereja, Qualitá Palmito Açaí , Couve-Flor Empanada. Afternoon Tea: Sorvete (Macio), Latte, Frango a Milanesa, Rúcula. Dinner: Palmito, Rúcula, Tomates, Pullman Pão sem Casca Integral, Cogumelos, President Queijo Emmental, Pullman Pão Integral sem Casca , Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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losing 15.4 lb a week
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