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Juhuuu es läuft 🎉🎊😁
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194.7 lb
Lost so far: 152.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1218 kcal
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Fat: 14.20g | Prot: 80.48g | Carb: 109.81g.
Breakfast: Brot, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse, Kaffee mit Milch. Dinner: Kapern, Mautner Markhof Estragon Senf, Eisbergsalat, Salzkartoffeln, Hofer Bratensaft, Reiter Karree-Rose. Snacks/Other: Puntigamer Bier. more...
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3196 kcal
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Activities & Exercise:
Cooking - 50 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours and 20 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 2.6 lb a week
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