Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JGreen34
Journal
03 Dec 22
JGreen34's Journal, 03 December 2022
JGreen34's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2022
251.0 lb
Lost so far:
23.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2022:
1248 kcal
Fat: 73.25g | Prot: 123.50g | Carb: 37.00g.
Breakfast:
Kirkland Signature Pecans, Fisher Chopped Walnuts.
Lunch:
Perdue Tender & Tasty Chicken Tenderloins, Hanover Cauliflower Florets.
Dinner:
Good Culture Sour Cream , HEB Fresh Green Beans, Perdue Boneless Skinless Chicken Breast Tenderloins.
more...
3854 kcal
Activities & Exercise:
Walk incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JGreen34's weight history
view complete history