Weigh In record (no journal entry) for 03 December 2022
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1413 kcal
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Fat: 56.67g | Prot: 131.01g | Carb: 92.74g.
Breakfast: Mirtilos, Manteiga (com Sal), Morangos, Salubi Iogurte Natural Zero Açúcar, Ovo. Lunch: Patinho, Sadia Mussarela, Batata Inglesa Cozida. Dinner: Nestlé Chocolate Classic Dark, Morangos, Tâmara, Sadia Mussarela, Wickbold Pão de Forma , Peito de Frango. Snacks/Other: Avelã, Neugebauer Chocolate Meio Amargo, Ovo, Dux Whey Protein Isolado Baunilha. more...
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losing 5.4 lb a week
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