Weigh In record (no journal entry) for 03 December 2022
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240.1 lb
Lost so far: 50.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1941 kcal
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Fat: 69.67g | Prot: 195.94g | Carb: 128.89g.
Breakfast: Go On Nutrition Protein Cookie Very Berry, Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Bertolli Extra Vergine Olivenöl, Aldi Hähnchenbrustfilet. Dinner: Maggi Geschnetzeltes "Züricher Art", REWE Bauern Spätzle, Maggi Rosmarin Kartoffeln, Edeka Thunfischsalat - Sweet Thai, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 1.5 lb a week
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 Comments
Glaub jetzt geht es doch ans Eingemachte. Hängt jetzt etwas. Nun, mal sehen wie sich das bis Ende des Monats entwickelt hat.
03 Dec 22 by member: iq996
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