Weigh In record (no journal entry) for 03 December 2022
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174.6 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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947 kcal
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Fat: 39.61g | Prot: 40.04g | Carb: 107.92g.
Breakfast: Namet Hindi Füme, Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Börek, Reçel Konserveleri. Lunch: Simbat Beyaz Leblebi, Mandalina. Dinner: Mercimek, Salça, Anadolu Mutfağı Esmer Pilavlık Bulgur, Soğanlar, Dost Tam Yağlı Yoğurt, Yeşil Yapraklı Marul, Havuç. Snacks/Other: Simbat Beyaz Leblebi, Züber Kakaolu Fıstık Ezmesi. more...
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losing 2.2 lb a week
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