Weigh In record (no journal entry) for 03 December 2022
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1506 kcal
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Fat: 64.44g | Prot: 40.55g | Carb: 166.13g.
Breakfast: Alesto Pekannusskerne, Harzbube Handkäse, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot, REWE Krautsalat mit Paprika . Lunch: Grüne Oliven, Schwarze Oliven, Saure Gurken, Gebrannte Mandeln. Dinner: Jean Luc Raclette Käse, Brioche, Pommes Frites, Glühwein. more...
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losing 4.6 lb a week
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