Weigh In record (no journal entry) for 30 November 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1249 kcal
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Fat: 43.45g | Prot: 86.50g | Carb: 126.50g.
Breakfast: Nescafé Mochaccino Canela, Bolo de Banana e Aveia. Lunch: Sadia Presunto Fatiado, Frimesa Queijo Mussarela, Clight Suco, Panutri Pão de Forma. Dinner: Pepino Japonês, Bife de Carne de Vaca, In Natura Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tittos Snack de Trigo Bacon com Cheddar, Neugebauer Chocolate 40% Cacau. more...
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losing 4.9 lb a week
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