Weigh In record (no journal entry) for 01 December 2022
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1421 kcal
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Fat: 82.51g | Prot: 109.68g | Carb: 57.88g.
Breakfast: Mandubim Pasta de Amendoim Beijinho, Uvas-Passas, Maçã, Ovo, Abacaxi. Lunch: Carrefour Pepino em Conserva , Queijo Parmesão (Ralado), Requeijão, Pimentão Amarelo, Peito de Frango. Dinner: Hemmer Molho Barbecue, Costela de Porco. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 2.0 lb a week
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