Weigh In record (no journal entry) for 02 December 2022
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1133 kcal
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Fat: 54.90g | Prot: 119.46g | Carb: 37.24g.
Breakfast: Morangos, Salubi Iogurte Natural Zero Açúcar, Ovo. Lunch: Brócolis, Doce Uva Uva Verde, Patinho. Dinner: Sashimi de Salmão. Snacks/Other: Morangos, Nestlé Chocolate Classic Dark, Avelã. more...
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losing 11.6 lb a week
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