Weigh In record (no journal entry) for 02 December 2022
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286.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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150 kcal
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Fat: 8.60g | Prot: 3.50g | Carb: 14.20g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Lunch: Moreno Wiener Melange. more...
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gaining 13.9 lb a week
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arambow89's weight history
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