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meat_eater
Journal
01 Dec 22
meat_eater's Journal, 01 December 2022
meat_eater's Profile
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Weigh In record (no journal entry) for 01 December 2022
117.5 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
1668 kcal
Fat: 86.37g | Prot: 65.24g | Carb: 153.71g.
Breakfast:
Шарлиз Сдобные Палочки Снежка с Абрикосовым Джемом, MacCoffee Кофе 3 в 1 Original, Б.Ю. Александров Сырок со Сгущёнкой.
Lunch:
Чай с Сахаром, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картофельное Пюре (с Цельным Молоком).
Dinner:
Ряба Майонез Провансаль, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Нескафе Кофе 3В1 Мягкий, Б.Ю. Александров Сырок со Сгущёнкой.
more...
1298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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