Weigh In record (no journal entry) for 30 November 2022
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160.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1412 kcal
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Fat: 59.30g | Prot: 106.98g | Carb: 116.43g.
Breakfast: Tomates, Abobrinha, Sadia Mussarela, Ovo, Arroz de Couve Flor. Lunch: Kenko Alga Marinha Desidratada Nori, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Patinho. Afternoon Tea: Wrap 100% Integral, Cream Cheese Light, Peito de Frango. Dinner: Salada de Folhas, Sadia Kibe. Snacks/Other: Ameixas, Tâmara, Morangos. more...
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losing 9.3 lb a week
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